360-378-4112
Classes we offer
Due to COVID-19 Balance Class has been CANCELLED until further notice
Come Join Us!
BALANCE CLASS
for general strengthening and fall prevention
Wednesdays 1-2pm
At The Mullis (Senior) Center
​
PARKINSON'S SUPPORT GROUP:
THIRD MONDAY of every month
589 Nash Street - 4pm to 5:30
Did you know?
There are a number of medical conditions that can rob you of your equilibrium and increase your chances of falling, including these ENEMIES of EQUILLIBRIUM:
• Neurological conditions – Such as Parkinsons, MS, stroke or brain trauma
• Diabetes
• Vertigo
• Foot Problems
• Postural hypotension
• Eye diseases
• Medications & their interactions – the more prescriptions you take, the higher your risk
You have a HIGHER RISK OF FALLING if you have any of the following:
• Hip or Knee replacements / Other surgeries of the legs & feet
• Use of a cane or walker
• Insensitive feet / Loss of sensation in the feet
• Gait abnormalities
• Physical deconditioning due to a sedentary lifestyle
REGULAR ACTIVITY & EXERCISE CAN HELP YOU TO REGAIN YOUR EQUILLIBRIUM & PREVENT FALLS by:
• Strengthening muscles
• Strengthening bones & slowing osteoporosis
• Increasing flexibility
• Increasing energy and endurance
• Strengthening the heart, lungs and increases confidence and promotes a sense of well being​